You will find Alberta raspberry growers by clicking a region
above. Each link will provide an access to alphabetical listings of farms by town in each region.
Credit Card? Cash?
Check method of payment with grower in advance, as not all farms
accept electronic payment.
Raspberry Availability:
Each month brings the availability of a different fruit or vegetable.
Remember, it varies on location, varieties planted, and weather conditions, so always
call the farm before the earliest date below so you don't miss the season!
Raspberry Availability: Mid to Late July through Fall
Red & Golden Raspberries...
Raspberries are an excellent source of vitamin C, folate, iron, potassium,
antioxidants and cancer-fighting ellagic acid. Ellagitannins, a family of
compounds almost exclusive to the raspberry, are reported to
have anti-cancer activity and contribute to the raspberry's antioxidant power.
They are also a great source of fiber, which can help maintain your family's
healthy cholesterol levels.
They are a source of soluble fibers and may lower high blood
cholesterol levels and slow release of carbohydrates into
the blood stream of diabetics.
Half to one pound of raspberry fruit per day can provide
twenty to thirty grams of fiber which is adequate for an
adult daily nutrition requirement.
Raspberry Nutrition Facts
Serving Size:
1 cup, (250.0 g)
Amount Per Serving:
- Calories 64
- Total Fat 0.8g
- Saturated Fat 0.0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0.1g
- Cholesterol 0mg
- Sodium 1mg
- Total Carbohydrates 14.7g
- Dietary Fiber 8.0g
- Sugars 5.4g
- Protein 1.5g
