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Savory Pork Roast
Serves 6
Preparation time: 5 minutes
Cooking time: 1 3/4 hours
6 rib Pork loin rib end roast, rack (about 3 lbs/1.5 kg)
3 tbsp (50 mL) Dijon mustard
1 medium onion, minced
3 cloves garlic, minced
2 tbsp (25 mL) paprika
1 tbsp (15 mL) each dried basil, salt & crushed black peppercorns
2 tsp (10 mL) each dried thyme & celery seed
1 tsp (5 mL) each ground sage & cayenne pepper
Method:
Place Pork roast in a shallow pan; rub with mustard. Combine remaining ingredients in a shallow dish and roll Pork in mixture to coat thoroughly.
Roast Pork at 325°F (160°C) for about 134 hours or until meat thermometer registers 160°F (70°C). Remove from oven; cover with foil and let stand 5 to 10 minutes before slicing.
Serve with garlic mashed potatoes and green beans with almonds.
Nutritional Information per serving:
Energy: 482 Cal/ 2015 kJ;
Protein: 55 g;
Fat: 23 g;
Carbohydrate: 6.1 g;
Sodium: 1503 mg;
Potassium: 1016 mg
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