Black Currant Smoothie
Submitted by Judy Kolk, Kayben Farms

Ingredients:

  • > 1 cup crushed Black Currants
  • 2 bananas
  • 1 - 14 oz. can peaches
  • 1 – 2 TBSP honey
  • Milk
  • Ice cubes
    Blend fruits together for 1 minute. Add ice cubes and blend until smooth. Serve immediately.

    Variation: substitute peaches with 1 can crushed pineapple or your favourite fruit.

    Black Currants freeze well. You can enjoy this recipe all year long with frozen berries.