Big Rock Brew Burger

Ingredients:

  • 1 lb medium ground beef
  • 1/2 cup quick cooking rolled oats
  • 1/4 cup Dark Secrets Sauce
  • 1/4 cup Big Rock Beer
  • 1 medium onion, finely diced
  • 3 garlic cloves, minced
  • Spices as desired: onion, garlic, mustard, parsley, thyme, oregano, salt and pepper.

    Method:
    In large bowl, combine beef, folled oats, Dark Secrets Sauce, Big Rock Beer, onion, garlic, mustard, parsley, thyme, oregano, salt and pepper. Mix lightly, but thoroughly to blend. Shape into 4 to 6 1/2" to 3/4" thick patties. Lightly oil grill.

    Barbecue, broil or pan-fry using medium-high heat for 5 to 7 minutes per side (turning once) until instant read thermometer inserted sideways into centre of patties reads at least 160 F (70 C). Patties cooked to an internal temperature of 160F (70C) are completely cooked, regardless of colour.

    Serve on toasted whole wheat buns, topped with Speedy Cabbage Slaw as a relish.

    Makes 4 servings

    Nutrition information per serving: 504 calories; 22 g fat; 29 g protein; 49 g carbohydrates

    Recipe courtesy of Alberta Beef